The 8-Second Secret: The Scientifically Proven Method for Lasting Weight Loss. A Fitter, Firmer You in Just 20 Minutes a Day - Softcover

Trapp, Gail

Softcover

ISBN 10: 1459603893 ISBN 13: 9781459603899

Publisher: ReadHowYouWant, 2012

Synopsis

Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.

About this title

About the Author

Dr Gail Trapp lectures in Exercise Science at the University of New South Wales. She has also worked part-time as an aerobics instructor for fourteen years.

Edition details

• Publisher: ReadHowYouWant
• Publication date: 2012
• Language: English
• ISBN 10: 1459603893
• ISBN 13: 9781459603899
• Binding: Paperback
• Number of pages: 228