Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It [large print edition] - Softcover

Becker-Phelps, Leslie

Softcover

ISBN 10: 145879377X ISBN 13: 9781458793775

Publisher: ReadHowYouWant, 2022

Synopsis

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self - awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self - awareness, you can successfully explore old anxiety - perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you're ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve - and keep it!.

About this title

Review

"""It is rare that an author can take such a deep and meaningful subject and present it in a helpful, caring, and hopeful manner. Those who are suffering from anxiety disorders that have undermined past relationships will find her suggestions and exercises easy to understand and potentially very successful." --Randi Gunther, PhD, author of "Relationship Saboteurs"

About the Author

Leslie Becker-Phelps, PhD, is a psychologist who treats adults in both individual and couple therapy. She writes the blog Making Change for Psychology Today, and previously served at Somerset Medical Center in Somerville, NJ as director of women's psychological services and chief of psychology in the department of psychiatry. She lives with her husband and two sons in Basking Ridge, NJ. Find out more about her at www.drbecker-phelps.com.

Edition details

• Publisher: ReadHowYouWant
• Publication date: 2022
• ISBN 10: 145879377X
• ISBN 13: 9781458793775
• Binding: Paperback
• Language: English
• Number of pages: 280