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Synopsis
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
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Review
"Packed with several easy-to-do and useful exercises, tips on meditation and common sense wisdom, Mindful Relationships is a practical guide to developing a culture of awareness that will not only help us handle difficult emotions, but also help us take responsibility for our own actions, make better decisions, develop intimacy, tolerate failures, and cultivate a growth mindset" Psych Central "Packed with several easy-to-do and useful exercises, tips on meditation and common sense wisdom, Mindful Relationships is a practical guide to developing a culture of awareness that will not only help us handle difficult emotions, but also help us take responsibility for our own actions, make better decisions, develop intimacy, tolerate failures, and cultivate a growth mindset" Psych Central "clearly and engagingly explore(s) how we can be more compassionate, increase our own awareness of relational patterns, calm and sooth our emotions and be there for others, communicate effectively, being empathetic, be more authentic in action and to work effectively in any sphere." PS News "A practical guide for using mindfulness to enrich relationships for couples, families and workplaces." Good Reading
About the Author
Dr Richard Chambers is a clinical psychologist in private practice and an internationally recognized expert in mindfulness. He consults to a growing number of educational institutions, businesses and organizations, is a developer of the Smiling Mind app, and co-author of Mindful Learning.
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Mindful Relationships: Creating Genuine Connections with Ourselves and Others
Print on DemandSeller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. large type / large print edition edition. 292 pages. 10.00x7.75x0.66 inches. This item is printed on demand. Seller Inventory # zk1458793664
Quantity: 1 available