Items related to Plyometrics for Athletes at All Levels (1 Volume Set):...
Plyometrics for Athletes at All Levels (1 Volume Set): A Training Guide for Explosive Speed and Power - Softcover
Synopsis
Athletes will do anything to be more competitive. They'll buy the latest equipment, practice for hours, and even pay a personal trainer for lessons. This book offers them a more fundamental way to perform better; improve their overall athleticism. The plyometrics exercises in this book are proven to help athletes progressively enhance their speed, agility, quickness, and jumping ability. The sport-specific workouts are not about getting in shape, they're about getting to a crosscourt backhand faster, reaching higher for a rebound, or making a sharper cut to get open in front of the goal. Plyometrics for Explosive Speed and Power provides the nonprofessional with an easy-to-understand explanation of why plyometrics works, the sports-training research behind it, and how to integrate plyometrics into an overall fitness program. It provides complete illustrated descriptions for each exercise and includes an easy-to-follow index listing each exercise by level and category, based on desired performance outcome
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- PublisherReadHowYouWant
- Publication date2010
- ISBN 10 1458786749
- ISBN 13 9781458786746
- BindingPaperback
- LanguageEnglish
- Number of pages217
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