User's Guide to the B-Complex Vitamins: Learn About the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. - Softcover

Book 45 of 49: Basic Health Publications User's Guide

Arthur J. Berkson, Burt Berkson And

 
9781458722461: User's Guide to the B-Complex Vitamins: Learn About the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.
Softcover
ISBN 10: 1458722465 ISBN 13: 9781458722461
Publisher: ReadHowYouWant, 2012

Synopsis

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimers disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.

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About the Author

Burt Berkson, M.D., is the director of the Integrative Medicine Center of New Mexico, located in Las Cruces, and is the author of The Alpha-Lipoic Acid Breakthrough.

"About this title" may belong to another edition of this title.

Publisher
ReadHowYouWant
Publication date
2012
Language
English
ISBN 10 
1458722465
ISBN 13 
9781458722461
Binding
Paperback
Number of pages
116

Other Popular Editions of the Same Title

9781591201748: User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. (Basic Health Publications User's Guide)

Featured Edition

ISBN 10:  1591201748 ISBN 13:  9781591201748
Publisher: Basic Health Publications, Inc., 2006
Softcover