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The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication - Hardcover
Synopsis
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:
·28 days of meal plans at different calorie ranges
·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
·DASH-friendly recipes and shopping lists
·Tips for eating on-the-run
·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.
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About the Author
Marla Heller is a Registered Dietitian and holds a Master of Science in Human Nutrition and Dietetics and also completed doctoral course work in public health, specializing in Behaviour Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling and has also taught at Dominican University, National-Louis University and the Cooking and Hospitality Institute of Chicago (a chef-training school).
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The Dash Diet Action Plan
Published by
Grand Central Life & Style, 2011
ISBN 10: 145551280X
ISBN 13: 9781455512805
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The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication
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Hardcover. Condition: Very Good. The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781455512805
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The DASH Diet Action Plan : Proven to Boost Weight Loss and Improve Health
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Grand Central Publishing, 2011
ISBN 10: 145551280X
ISBN 13: 9781455512805
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The DASH Diet Action Plan : Proven to Boost Weight Loss and Improve Health
Published by
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ISBN 10: 145551280X
ISBN 13: 9781455512805
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The DASH Diet Action Plan : Proven to Boost Weight Loss and Improve Health
Published by
Grand Central Publishing, 2011
ISBN 10: 145551280X
ISBN 13: 9781455512805
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The DASH Diet Action Plan : Proven to Boost Weight Loss and Improve Health
Published by
Grand Central Publishing, 2011
ISBN 10: 145551280X
ISBN 13: 9781455512805
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The DASH Diet Action Plan : Proven to Boost Weight Loss and Improve Health
Published by
Grand Central Publishing, 2011
ISBN 10: 145551280X
ISBN 13: 9781455512805
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
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The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication
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ISBN 10: 145551280X
ISBN 13: 9781455512805
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The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication
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Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781455512805
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The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)
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ISBN 10: 145551280X
ISBN 13: 9781455512805
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