Little Bit of Meditation Guided Journal: Your Personal Path to Mindfulness: 25 (Little Bit of Series) - Softcover

Amy Leigh Mercree

Softcover

ISBN 10: 1454940344 ISBN 13: 9781454940340

Publisher: Sterling Ethos, 2020

Synopsis

A beautiful gift journal based on the book from the bestselling 'Little Bit of' series. Meditation is a proven method of finding calm and coping with our crazy world - and the guided prompts in this journal help you pinpoint your meditation style. The book provides meditations for visualisations and to open heart and mind, as well as ones that focus on 'om' (the universal sound) and finding your inner witness. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Meditation. The beautiful design features an elastic band.

About this title

About the Author

Amy Leigh Mercree is a bestselling author of ten books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com and many more. Find her online at @AmyLeighMercree on social media.

Edition details

• Publisher: Sterling Ethos
• Publication date: 2020
• Language: English
• ISBN 10: 1454940344
• ISBN 13: 9781454940340
• Binding: Flexibound
• Number of pages: 192