High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's - Hardcover

Dr. Michelle Braun

Hardcover

ISBN 10: 1454937785 ISBN 13: 9781454937784

Publisher: D J Segrue Ltd, 2020

Synopsis

From a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, this is a science-backed programme to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realise there is no genetic cause for 99 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors to those that are shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition and exercise. Braun interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalised programme for optimal brain health. Dr Braun provides a tracking system with a visual depiction of progress and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimise common 'brain blips', exercises to boost your memory within minutes and inspiring insights from nine High-Octane Brain role models aged 44 to 103, this groundbreaking book will finally put the future of your brain in your control.

About this title

About the Author

Dr Michelle Braun is a Harvard- and Yale-trained, board-certified neuropsychologist and a national leader in the field of brain health and cognitive functioning. She is a former instructor of psychiatry at Harvard Medical School and Assistant Director of Inpatient Mental Health at the Boston Veterans' Administration Hospital. She was the featured presenter in a live PBS Next Avenue television programme on brain health and has been interviewed as a brain-health expert on Fox Morning News, CBS and iHeart Radio. Her work has been featured in national media outlets such as Family Circle, Medical Daily and HealthNewsDigest.com. Dr Braun has a popular column on brain health in Psychology Today and has been an invited speaker for the Alzheimer's Association for the past 14 years. She lives and works in Wisconsin, USA.

Edition details

• Publisher: D J Segrue Ltd
• Publication date: 2020
• Language: English
• ISBN 10: 1454937785
• ISBN 13: 9781454937784
• Binding: Hardcover
• Number of pages: 288