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Synopsis
Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fitness guru Tom Holland coined a phrase that describes this strategy: excessive moderation. Science supports that approach; recent studies have proven that exercising for five minutes six times a day is as effective as exercising for half an hour once a day. There's no special trick to it. Focus on quality and consistency to find your sweet spot and make that the primary theme of your exercise routine. Discover what you love and do that often, while dabbling in other exercises to challenge your body and mind. Focus on quality and consistency. This book which features exercises and routines at the beginner, intermediate and advanced levels shows you how to do just that. It is motivating yet manageable, challenging yet fun and, best of all, it works.
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About the Author
Tom Holland is an author, corporate consultant, exercise physiologist and elite endurance athlete. As a Bowflex Fitness Advisor, he creates content, markets new products and hosts weekly fitness videos online. He has served as a celebrity ambassador for Core Hydration, ElliptiGO, FRS Healthy Energy, PowerBar, FitVine, Sportwater and other companies. He has hosted numerous bestselling fitness DVDs, including The Abs Diet Workout, Supreme 90 Day and Herbalife 24 Fit, which have sold more than one million copies. He has made more than 100 TV appearances, including on Anderson Cooper, CNN Headline News, Good Morning America, HLN, HSN, QVC and Today. Holland has hosted two national radio shows and appears frequently as a guest on ESPN, SiriusXM, NBC and Bloomberg Radio, and the Wall Street Journal and Yahoo video channels. He also hosts an iHeartRadio podcast, Fitness Disrupted. His fitness advice appears regularly in national newspapers and magazines. He lives in Darien, CT, USA.
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The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day
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The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day
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The Micro-Workout Plan : Get the Body You Want Without the Gym in 15 Minutes or Less a Day
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ISBN 10: 1454934298
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The Micro-Workout Plan : Get the Body You Want Without the Gym in 15 Minutes or Less a Day
Published by
Sterling Publishing Co., Inc., 2020
ISBN 10: 1454934298
ISBN 13: 9781454934295
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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