Items related to Mood Book: Crystals, Oils, and Rituals to Elevate Your...

Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit - Hardcover

Amy Leigh Mercree

 
9781454933182: Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

Synopsis

How are you feeling? 'The Mood Book' wants to know! Organised into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance; and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimising your life and environment.

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About the Author

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Meditation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing, The Essential Oils Handbook, and The Apple Cider Vinegar Handbook (all Sterling). Amy lives in Naples, FL.

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