Little Bit of Mindfulness: An Introduction to Spirit Guidance - Hardcover

Book 2 of 31: Little Bit

Amy Leigh Mercree

 
9781454932246: Little Bit of Mindfulness: An Introduction to Spirit Guidance

Synopsis

In these fast-paced modern times, mindfulness can keep us centred, calm and energized - no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree s accessible introduction, beginners can master this spiritual practice. You ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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About the Author

Amy Leigh Mercree is the bestselling author of six.

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Other Popular Editions of the Same Title

9781454938798: Little Bit Of Mindfulness

Featured Edition

ISBN 10:  145493879X ISBN 13:  9781454938798
Publisher: STERLING
Softcover