Berries: The Complete Guide to Cooking with Power-Packed Berries (Superfoods for Life Series) (Superfood Series) - Softcover
Synopsis
Berries are outrageously delicious, convenient and a potent health food that can help alleviate conditions as wide-ranging as heart disease, arthritis and diabetes. Now berries of all kinds, in a host of forms, have found a place among mainstream foodies and home cooks who want an easy, tasty way to add fibre, vitamins, antioxidants and healing phytonutrients to their diets. Here, you'll find a complete guide to these powerful fruits, with information on buying and storage, an overview of their nutritional benefits, 75 tempting recipes for delicious smoothies, appetizers, snacks and meals, as well as beauty goods and sidebars with interesting facts and trivia.
"synopsis" may belong to another edition of this title.
About the Author
Stephanie Pedersen, MS CH HC AADP, is a holistic nutritionist, cookbook author, health educator and media host. She is the co-author of 'Chia: The Complete Guide to the Ultimate Superfood' and author of 'Kale: The Complete Guide to the World's Most Powerful Superfood' and 'Coconut: The Complete Guide to the World's Most Versatile Superfood' (all Sterling).
"About this title" may belong to another edition of this title.
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Berries: The Complete Guide to Cooking with Power-Packed Berries (Superfoods for Life)
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Berries: The Complete Guide to Cooking with Power-Packed Berries (Superfoods for Life)
Published by
Union Square & Co. (edition ), 2016
ISBN 10: 1454918357
ISBN 13: 9781454918356
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Berries - O/P
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Berries: The Complete Guide to Cooking with Power-Packed Berries
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