Berries: The Complete Guide to Cooking with Power-Packed Berries (Superfoods for Life Series) (Superfood Series) - Softcover

Stephanie Pedersen

Softcover

ISBN 10: 1454918357 ISBN 13: 9781454918356

Publisher: Sterling, 2016

Synopsis

Berries are outrageously delicious, convenient and a potent health food that can help alleviate conditions as wide-ranging as heart disease, arthritis and diabetes. Now berries of all kinds, in a host of forms, have found a place among mainstream foodies and home cooks who want an easy, tasty way to add fibre, vitamins, antioxidants and healing phytonutrients to their diets. Here, you'll find a complete guide to these powerful fruits, with information on buying and storage, an overview of their nutritional benefits, 75 tempting recipes for delicious smoothies, appetizers, snacks and meals, as well as beauty goods and sidebars with interesting facts and trivia.

About this title

About the Author:

Stephanie Pedersen, MS CH HC AADP, is a holistic nutritionist, cookbook author, health educator and media host. She is the co-author of 'Chia: The Complete Guide to the Ultimate Superfood' and author of 'Kale: The Complete Guide to the World's Most Powerful Superfood' and 'Coconut: The Complete Guide to the World's Most Versatile Superfood' (all Sterling).

About this edition

• Publisher: Sterling
• Publication date: 2016
• ISBN 10: 1454918357
• ISBN 13: 9781454918356
• Binding: Paperback
• Number of pages: 192