Eating the Alkaline Way: Recipes for a Well-Balanced Honestly Healthy Lifestyle - Hardcover

Corrett, Natasha; Edgson, Vicki

Hardcover

ISBN 10: 1454908874 ISBN 13: 9781454908876

Publisher: Sterling Pub Co Inc, 2013

Synopsis

Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Written by organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson, it's packed with recipes, tips, and tricks for tracking daily alkaline and acid intake. They clearly explain the principles and benefits of keeping a balanced diet, the role played by vitamins, carbs, andd protein; how to identify alkalizing and acid-forming food; and how an alkaline diet nourishes the body without stressing the digestive system. Flavorful recipes cover everything from a morning smoothie to salads, entrees, and even a good-night snack!

About this title

Review

'...more than just a cookbook. It's a fully illustrated lifestyle guide that includes in-depth reports on the benefits of the diet as well as the foods that will either help or hinder your progress.' 

(BlackHair)

'Inventive, delicious recipes based on all the good things...that tantalise the taste buds and make you feel good'

(Emma Forbes)

'More than just a cookbook - it is a fully illustrated guide using a revolutionary new alkaline lifestyle and promoting balanced and healthy living'

(Kitchen Garden)

Forget Dukan and Atkins -- these days, the A-list way to a flat tummy is 'eating alkaline'

(Daily Mail)

‘Full of feel-good recipes to nail at home’

(Marie Claire)

‘Vicki and Tash’s inspiring new book, Honestly Healthy is packed with background info, handy tips and delicious Alkaline-friendly recipes.’

(Woman and Home)

'Still on the Dukan? It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy'

(Sunday Times Style)

'Dishes that keep your body and your scales well balanced'

(Woman)

'Transform your daily routine from hectic and hurried to harmonious and holistic'

(Sweet Freedom)

'Created with our bodies in mind...truly scrummy and, well, honestly healthy'

(Positive Luxury)

About the Author

NATASHA CORRETT is a professional cook and trained at the age of 16 at her father’s French restaurant, Le Boudin Blanc, in London. Natasha works alongside leading Harley Street nutritionist Vicki Edgson.

VICKI EDGSON has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors.

Edition details

• Publisher: Sterling Pub Co Inc
• Publication date: 2013
• Language: English
• ISBN 10: 1454908874
• ISBN 13: 9781454908876
• Binding: Hardcover
• Number of pages: 192