Items related to Write It Down, Let It Go: A Worry Relief Journal
Synopsis
Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
"synopsis" may belong to another edition of this title.
From the Back Cover
With soothing washes of colour throughout and helpful prompts culled from therapeutic practices, this journal is an inviting place to write down worries and send them on their way. Inspired by the widespread recommendation that writing down worries is an effective way to acknowledge them and move on, the journal encourages users to record worries on one page ('write it down') and then use the opposite page either to reframe anxious thoughts or focus on more positive feelings ('let it go').
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Write It Down, Let It Go: A Worry Relief Journal
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