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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness - Softcover
Synopsis
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week―from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life―and proves that the journey can be as rewarding as the destination.
"synopsis" may belong to another edition of this title.
About the Author
Brett Blumenthal is a bestselling author and certified wellness expert.
From the Back Cover
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life-and proves that the journey can be as rewarding as the destination.
"About this title" may belong to another edition of this title.
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52 Small Changes for the Mind
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week?from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life?and proves that the journey can be as rewarding as the destination. Seller Inventory # 00094383965
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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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Paperback. Condition: Good. Seller Inventory # 1452131678-3-24175753
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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1452131678.VG
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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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52 Small Changes for the Mind
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week?from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life?and proves that the journey can be as rewarding as the destination. Seller Inventory # CIN1452131678G
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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1452131678.VG
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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_483747832
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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1452131678I4N00
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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1452131678I4N00