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An Apple a Day: Getting Back to Basics Achieves Total Health and Wellness - Softcover

Allen, Michael C.

 
9781452060972: An Apple a Day: Getting Back to Basics Achieves Total Health and Wellness

Synopsis

An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining an optimal level of hydration. Michael C. Allen is able to boast the physique and activity level of men twenty years younger because he takes a no frills, basic approach to living a healthy lifestyle.

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About the Author

Michael C. Allen is a successful businessman who lives in Houston, Texas with his two daughters, Monet and Janae. He owns a security firm and spends his free time reading, working out, running, horseback riding, auto racing, golf, traveling and praising God.

"About this title" may belong to another edition of this title.