The Calorie Counter - Softcover

Nolan PH D, PH D Karen J; Heslin M A R D Cdn, Jo-Ann

Softcover

ISBN 10: 1451621639 ISBN 13: 9781451621631

Publisher: Pocket Books, 2012

Synopsis

Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition--the only calorie counter and weight-loss guide written by experts in nutrition and science.

Diet trends may come and go, but one thing is certain--calories count! The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more!

About this title

About the Author:

Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com.

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.

About this edition

• Publisher: Pocket Books
• Publication date: 2012
• ISBN 10: 1451621639
• ISBN 13: 9781451621631
• Binding: Mass Market Paperback
• Edition number: 6
• Number of pages: 736