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Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.
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[ Conditioning for Strength and Human Performance Chandler ( Author ) ] { Hardcover } 2012
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- PublisherLippincott Williams and Wilkins
- Publication date2012
- ISBN 10 1451100841
- ISBN 13 9781451100846
- BindingHardcover
- Edition number2
- Number of pages560
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Conditioning for Strength and Human Performance
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