Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual s current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. It is ideal for cross-training workouts, simple to advanced fitness workouts and as an aid to recovery from injury or management of chronic conditions.
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Melissa Layne has been a fitness director for several health clubs, head cheerleading coach and an Americans with Disabilities Act specialist working with businesses to verify disability programmes.
"About this title" may belong to another edition of this title.
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condition: new. Paperback. Fitness enthusiasts, especially those interested in low-impact activities (e.g., older adults, those rehabilitating from injury or condition). Also water exercise instructors, physical therapists, occupational therapists. Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781450498142
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. 1st edition. 239 pages. 9.75x7.00x0.75 inches. In Stock. Seller Inventory # __1450498140
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