Training for Speed, Agility, and Quickness - Softcover

Lee E. Brown; Vance A. Ferrigno

 
9781450468701: Training for Speed, Agility, and Quickness
Softcover
ISBN 10: 1450468705 ISBN 13: 9781450468701
Publisher: Human Kinetics(ADVANTAGE) (Consignment), 2014

Synopsis

This is the ultimate training resource for athletes and coaches. Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book. More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility, and Quickness and the third edition sets a new standard for training.

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About the Author

Lee E. Brown is professor of kinesiology and director of the Center for Sport Performance at California State University. He is a fellow of both the American College of Sports Medicine and the US National Strength and Conditioning Association. Vance Ferrigno is an exercise physiologist and golf performance specialist. He is a fellow of applied functional science, ACSM health fitness director, ACSM health fitness specialist, USA Cycling level 2 coach, NSCA certified strength and conditioning specialist and USA Weightlifting level 1 coach.

"About this title" may belong to another edition of this title.

Publisher
Human Kinetics(ADVANTAGE) (Consignment)
Publication date
2014
Language
English
ISBN 10 
1450468705
ISBN 13 
9781450468701
Binding
Paperback
Edition number
3
Number of pages
312