NSCA's Essentials of Tactical Strength and Conditioning - Hardcover

NSCA -National Strength & Conditioning Association

 
9781450457309: NSCA's Essentials of Tactical Strength and Conditioning
Hardcover
ISBN 10: 1450457304 ISBN 13: 9781450457309
Publisher: Human Kinetics, Inc., 2017

Synopsis

The physical demands of tactical professions such as military law enforcement and firefighting require workers to be in top physical condition to perform their jobs well and decrease the risk of injury. The contributors provide the foundations for exercise physiology and biomechancial movement patterns as well as guidance for designing and opertating successful training programmes. NSCA s Essentials of Tactical Strength and Conditioning covers topics such as nutrition, supplements injury treatment and rehabilitation. Additionally there s several exercises drills and techniques to help trainers target the specific needs of tactial athletes.

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About the Author

The National Strength and Conditioning Association (NSCA) is the world s leading organisation in the field of sport conditioning. It draws on the resources and expertise of some of the most recognised professionals in the strength training and conditioning sport science performance research education and sports medicine.

"About this title" may belong to another edition of this title.

Publisher
Human Kinetics, Inc.
Publication date
2017
Language
English
ISBN 10 
1450457304
ISBN 13 
9781450457309
Binding
Hardcover
Edition number
1
Number of pages
688
Editor
Nsca -National Strength & Conditioning Association