Synopsis
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.
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Pilates for Beginners
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4251906-75
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Pilates for Beginners
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Library Binding. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1448848156I3N10
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Pilates for Beginners (Hardcover)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind. This guide describes how to develop a comprehensive practice program for Pilates. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781448848157
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Pilates for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2011. Illustrated. library. . . . . . Seller Inventory # V9781448848157
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Pilates for Beginners: Vol 2
Seller: Revaluation Books, Exeter, United Kingdom
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Library Binding. Condition: Brand New. 96 pages. 9.75x6.50x0.50 inches. In Stock. Seller Inventory # x-1448848156
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Pilates for Beginners
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
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Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781448848157
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Pilates for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. 2011. Illustrated. library. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781448848157
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PILATES FOR BEGINNERS
Seller: moluna, Greven, Germany
Seller rating 5 out of 5 stars
Gebunden. Condition: New. KlappentextThis easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates . Seller Inventory # 902811226
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Pilates for Beginners (Hardcover)
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind. This guide describes how to develop a comprehensive practice program for Pilates. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781448848157