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Synopsis
Rip up this book and unleash your hidden potential
Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work.
Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.
So don't just think about changing your life. Do it.
*Discover the simple idea that changes everything
*Lose weight
* Stop smoking
* Feel instantly younger
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About the Author
Richard Wiseman is Britain's only professor for the Public Understanding of Psychology and has an international reputation for his research into unusual areas including deception, luck, humour and the paranormal. He is the psychologist most frequently quoted by the British Media and his research has been featured on over 150 programmes. He is regularly heard on Radio 4 and featured articles about his work have appeared throughout the national press.
From the Back Cover
Forget positive thinking. It's time for positive action.
According to Eastern wisdom, even the smallest of actions influences the mind. Move more slowly and you relax. Smile and you become happier. Clench your fist and you feel more powerful. Scientists have discovered that this simple idea can be used to boost your willpower, mood, relationships and creativity.
Find out why the body rules the brain, and how small movements can help you:
· Lose weight
· Stop smoking
· Feel instantly younger
"About this title" may belong to another edition of this title.
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