Items related to Beat Stress Quickly: Flash
Synopsis
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.
Manage stressful situations
Learn to relax
Overcome anxiety
Feel better
Live a calmer life
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Book Description
Do you need to get a handle on your stress but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
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