Rest, Refocus, Recharge: A Guide for Optimizing Your Life - Softcover

Wells, Greg

Softcover

ISBN 10: 1443458457 ISBN 13: 9781443458450

Publisher: Collins, 2020

Synopsis

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better

In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:

Rest and sleep

Relax and create

Reflect and learn

Recharge and focus

Regenerate and perform

About this title

About the Author

GREG WELLS, PhD, is a performance physiologist, an exercise medicine researcher at the Hospital for Sick Children and a former professor of kinesiology at the University of Toronto. The author of The Ripple Effect and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.

Edition details

• Publisher: Collins
• Publication date: 2020
• Language: English
• ISBN 10: 1443458457
• ISBN 13: 9781443458450
• Binding: Paperback
• Number of pages: 256