The Program: The Brain-Smart Approach to the Healthiest You: The Life-Changing 12-Week Method

Sargent, Betty Kelly

ISBN 10: 1441711562 ISBN 13: 9781441711564

Publisher: Blackstone Pub, 2009

Synopsis

Outlines a scientifically based approach to fitness that provides strategic recommendations for adapting the mind to prefer healthy food and exercise, sharing the success stories of patients who have reported cholesterol, blood pressure and body fat improvements. Simultaneous.

About this title

Review

"This is a tipping point book: it shows us how to get beyond sick care to doable healthy living." -- Bob Johansen, bestselling author of Get There Early and Leaders Make the Future

"This no-nonsense, evidence-based approach can transform lives by teaching people how to do what they know they should, but is so increasingly difficult to practice in the modern world." -- J. Nick Baird, M.D., CEO, Alliance to Make US Healthiest

"Dr. Traver doesn't just instruct readers on how to achieve happier, healthier lives, she provides compelling evidence for why her methods work." -- Dr. Mark Hyman, bestselling author of The UltraMind Solution and UltraMetabolism

"Dr. Traver's The Program is opening the next frontier of medicine with its smart, simple, and science-based approach to protecting your health." -- Bradley A. Perkins, M.D., executive vice president for strategy and innovation at Vanguard Health Systems

"I've seen our employees lose 40+ pounds, get off their blood pressure and diabetes medications, figure out their sleep problems, reduce stress, and more. The Program really works!" -- Dagan McLennan, RN, Wellness Center, Google

"Simply wonderful. Reading The Program somehow reminded me of reading Shakespeare. Each page is so laden with verities that a slow read is mandated. So, read slow and thrive." -- Walter M. Bortz II, M.D., bestselling author of Dare to Be 100 and We Live Too Short and Die Too Long

"Wow! What an undertaking! The Program provides just the right mix of what, why, and how for readers interested in improving their health and well-being." -- Cathy Heaney, Ph.D., Stanford Prevention and Research Center

About the Author

KELLY TRAVER, M.D., is the creator and CEO of The Program and global medical director of Google, Worldwide. A practicing physician for eighteen years, she lives in California.BETTY KELLY SARGENT, veteran book and magazine editor, is the co-author of several books on wellness and a journalist whose work has appeared in magazines such as Cosmopolitan and Ladies’ Home Journal.

Edition details

• Publisher: Blackstone Pub
• Publication date: 2009
• Language: English
• ISBN 10: 1441711562
• ISBN 13: 9781441711564
• Binding: Audio CD