From turmeric to ginger, and cinnamon to rosemary, herbs and spices have always been used for their antioxidant, anti-inflammatory, and curative powers. In the Everything Guide to Spices for Health Book, readers will learn how to promote their health by consuming popular herbs and spices such as oregano, sage, garlic, parsley, chile pepper, and saffron. With information on healing ailments such as:
• Digestive inflammation
• Head and muscle aches
• Blood sugar spikes and dips
• Flu and cold symptoms
• Skin irritations
"synopsis" may belong to another edition of this title.
Michelle Robson-Garth is a nutritionist, health and wellness blogger, and professional naturopath (BHSc). She works with clients of all ages to help them take control of their health by using food as medicine and creating individualized, therapeutic herbal treatment plans. She lives and works in Melbourne, Australia.
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Paperback. Condition: new. Paperback. Discover the amazing powers of spices and herbs!Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything Guide to Spices for Health, you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.Inside, you'll find more than 50 wholesome, health-boosting recipes, such as:Turmeric, Apple, and Carrot JuiceSzechuan Pepper Chicken and Noodle SoupBasic Indian-Style Curry with LambSpiced Coconut and Date "Bliss" BallsRose, Elder Flower, and Hawthorn TeaSumac and Walnut SaladSo get ready to spruce up the spice rack and start reaping the incredible benefits of these kitchen staples. With this book, you'll find it easier than ever to incorporate delicious, health-boosting herbs and spices into your diet! Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781440593178