The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger - Softcover

Puff, Robert

 
9781440572265: The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
Softcover
ISBN 10: 1440572267 ISBN 13: 9781440572265
Publisher: Adams Media, 2014

Synopsis

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

"synopsis" may belong to another edition of this title.

About the Author

Robert Puff, PhD, a psychologist, speaker, and life coach, has appeared on the Discovery Channel, Fox, and MSNBC; in Psychology Today, Forbes, Woman's World, and Martha Stewart Living; as well as on WebMD.com, PyschologyToday.com, and GoodHousekeeping.com. He lives in Newport Beach, CA.

James Seghers, PhD, has been published in Psychiatry Research, Schizophrenia Bulletin, and the European Journal of Personality. He lives in Newport Beach, CA.

"About this title" may belong to another edition of this title.

Publisher
Adams Media
Publication date
2014
Language
English
ISBN 10 
1440572267
ISBN 13 
9781440572265
Binding
Paperback
Number of pages
288