The Everything Guide to Managing and Reversing Pre-Diabetes: Your Complete Guide to Treating Pre-Diabetes Symptoms - Softcover
Synopsis
Your ten-week plan to avoid the onset of diabetes!
A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like:
- Buttermilk pancakes
- Rich and creamy sausage-potato soup
- Soy and ginger flank steak
- Grilled haddock with peach-mango salsa
- Walnut chicken with plum sauce
- Kasha-stuffed red peppers
- Cranberry pecan biscotti
- Chocolate cheesecake mousse
This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks!
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About the Author
Gretchen Scalpi, RD, CDN, CDE is a Registered Dietitian and Certified Diabetes Educator with over 25 years of experience as a nutrition counselor. She owns a private practice and works with clients having a wide range of health issues. The majority of her clients have diabetes or Pre-Diabetes. With a specialty in diabetes education, Gretchen helps her clients establish healthy lifestyle habits through personalized nutritional assessment and counseling. In addition to her private practice, Gretchen is a consultant for long-term care and has taught nutrition classes at two area colleges. She has served as a contributing reviewer for the 6th edition of Contemporary Nutrition, and is the author of The Everything Diabetes Cookbook, 2nd Edition. Gretchen is a member of the American Dietetic Association, and the American Association of Diabetes Educators. She currently serves as the President of the Mid-Hudson Dietetic Association.
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