The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Softcover

Bowers, Ellen

Softcover

ISBN 10: 1440556717 ISBN 13: 9781440556715

Publisher: Adams Media, 2013

Synopsis

A step-by-step guide to a positive outlook and a happier life!

Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:

• How CBT works as a treatment program.
• Transforming negative thoughts into positive actions.
• CBT and anxiety, depression, and mood disorders.
• Using CBT to advance professionally.
• Setting positive, attainable goals.
• Developing a solid and helpful feedback system.

If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

About this title

About the Author

Ellen Bowers, PhD is a mental health professional, recovery specialist, and educator, living in Los Angeles, CA. She has been active in the cognitive therapy and recovery movement for almost three decades, mentoring others in overcoming issues with mood disorders, addiction, self-esteem, and behavioral conditions. She holds a doctorate in psychology, a master’s of science degree in education and psychology and is a member of Mensa.

Edition details

• Publisher: Adams Media
• Publication date: 2013
• Language: English
• ISBN 10: 1440556717
• ISBN 13: 9781440556715
• Binding: Paperback
• Number of pages: 304