The Everything Running Book: The ultimate guide to injury-free running for fitness and competition (Everything Series) - Softcover
Synopsis
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential-from start to finish!
"synopsis" may belong to another edition of this title.
About the Author
Art Liberman is the founder of www.MarathonTraining.com, and coauthor of The Everything Running Book, 2nd Edition. Randy Brown is a physical therapist who has previously coached men's and women's NCAA Division 1 cross country teams. Eileen Myers MPH, RD, LDN is a nutritional consultant to several college athletic teams and healthcare organisations.
"About this title" may belong to another edition of this title.
Search results for The Everything Running Book: The ultimate guide to...
Stock Image
Running Book : The Ultimate Guide to Injury-Free Running for Fitness and Competition
Published by
Adams Media Corporation, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 3rd Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 12717571-6
Stock Image
Running Book : The Ultimate Guide to Injury-Free Running for Fitness and Competition
Published by
Adams Media Corporation, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 3rd Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3709304-6
Stock Image
Running Book : The Ultimate Guide to Injury-Free Running for Fitness and Competition
Published by
Adams Media Corporation, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 3rd Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3709304-6
Seller Image
The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.144052971X.A
Stock Image
The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_457588629
Stock Image
The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_462751555
Stock Image
The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_455028837
Stock Image
The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G144052971XI3N00
Seller Image
The Everything Running Book: The ultimate guide to injury-free running for fitness and competition (Everything Series)
Seller: Warren Hahn, Pleasant View, TN, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: As New. 3rd Edition. A real nice clean unmarked 1st print of 3rd edition softcover. With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran. Size: 9h x 7 1/2w. Book. Seller Inventory # 5487
Stock Image
The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-144052971X