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Synopsis
If you think it's impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self—not just your phone or computer!
With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you:
- Improve your concentration
- Fight memory loss
- Reduce stress
- Encourage innovation
- And much more!
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About the Author
David B. Dillard-Wright, PhD is the author of The Everything[registered] Guide to Meditation for Healthy Living. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern pracices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment. He lives in Aiken, SC.
"About this title" may belong to another edition of this title.
- PublisherAdams Media Corporation
- Publication date2011
- ISBN 10 1440524904
- ISBN 13 9781440524905
- BindingPaperback
- LanguageEnglish
- Number of pages224
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Meditation for Multitaskers: A Guide to Finding Peace Between the Pings
Published by
Adams Media Corporation, 2011
ISBN 10: 1440524904
ISBN 13: 9781440524905
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Meditation for Multitaskers : A Guide to Finding Peace Between the Pings
Published by
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ISBN 10: 1440524904
ISBN 13: 9781440524905
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Meditation for Multitaskers : A Guide to Finding Peace Between the Pings
Published by
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ISBN 10: 1440524904
ISBN 13: 9781440524905
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Meditation for Multitaskers: A Guide to Finding Peace Between the Pings [With CD (Audio)]
Published by
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ISBN 13: 9781440524905
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