The Everything Guide to Stress Management: Step-by-Step Advice for Eliminating Stress and Living a Happy, Healthy Life - Softcover

Roberts, Melissa

 
9781440510878: The Everything Guide to Stress Management: Step-by-Step Advice for Eliminating Stress and Living a Happy, Healthy Life
Softcover
ISBN 10: 1440510873 ISBN 13: 9781440510878
Publisher: Adams Media Corporation, 2011

Synopsis

Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:

  • Proven relaxation methods such as stretching and deep breathing
  • An included CD of guided meditations for relaxation
  • Innovative recipes that utilize calming foods such as kiwi
  • A step-by-step plan for lowering stress one day at a time

Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

"synopsis" may belong to another edition of this title.

About the Author

Melissa Roberts is a professional hospice chaplain, meditation and stress-management teacher, and freelance writer. Roberts has a Masters degree in Theological Studies from Virginia Theological Seminary. She currently shares her meditations and stress-reduction techniques at the Wellness Center, a regional holistic healing center, and on Suite101.com. Roberts has developed a college course on relaxation and a stress management program, which she presents to local businesses and organizations.

"About this title" may belong to another edition of this title.

Publisher
Adams Media Corporation
Publication date
2011
Language
English
ISBN 10 
1440510873
ISBN 13 
9781440510878
Binding
Paperback
Number of pages
304