Items related to Solid to the Neck, Mid-Back and Shoulder: Simple Exercises...

Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent injuries - Softcover

Taylor, Janique Farand

 
9781440161254: Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent injuries
Softcover
ISBN 10: 1440161259 ISBN 13: 9781440161254
Publisher: iUniverse, 2008

Synopsis

A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING

Solid to the Neck offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck.

CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO:

- Minimize your risk of injury
- Correct muscle imbalances
- Achieve better posture
- Relieve chronic muscle and joint pain
- Feel strong, energetic, powerful and healthy

"synopsis" may belong to another edition of this title.

Publisher
iUniverse
Publication date
2008
Language
English
ISBN 10 
1440161259
ISBN 13 
9781440161254
Binding
Paperback
Number of pages
148