Mindful Holistic Living - Softcover

Rasheed, Dr Alassad

Softcover

ISBN 10: 1440156050 ISBN 13: 9781440156052

Publisher: iUniverse, 2010

Synopsis

About The Author: About The Author: Al Assad Rasheed, Ph.D. Integrative Mredicine: Mindfulness Holistic Techniques Dr. Rasheed is a Microbiologist at St. Vincent Health Center and a member of the American College of Epidemiology And The American College of Nutrition. He lectures on Holistic Living through the development of Mindfulness-based meditation techniques. This innnovative approach is a clinically standardized meditation that has shown consistent efficacy for many mental and physical disorders. Dr. Rasheed's techniques not only focuses on mindfulness-based stress reduction but also on the effects of daily mindful tasks. His daily mindfulness techniques are designed to enhance ones spitritual values and standard relaxation as well as increase empathy and self-motivation.As the creator of the Mindful Holistic Living Technique, Dr. Rasheed has a developed program that can be used as an intervention for chronic diseases, addictive behavoirs and other emotional disorders. Dr. Rasheed is also a Fellow of the American Institue of Stress

Edition details

• Publisher: iUniverse
• Publication date: 2010
• Language: English
• ISBN 10: 1440156050
• ISBN 13: 9781440156052
• Binding: Paperback
• Number of pages: 112