Synopsis
This timeless guidebook answers the most commonly-asked questions about depression in straightforward, practical ways.
1. How to Recognize Depression and Begin to Help Yourself
2. Planning a LIfe Strategy
3. Stress and Its Mastery
4. Step-by-Step Progress
5. Changing Roles and Relationships
6. Friendship and the Development of Self-Reliance
7. Taking Charge of Your Life
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About the Author
Dr. Ari Kiev, president of the Social Psychiatry Research Institute in New York, has been a pioneer in the fields of transcultural psychology, suicidology, and psychopharmacology for the past 35 years. He has done extensive research and writing about the treatment of depression.
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