Items related to Anatomy & 100 Stretching Exercises for Runners
Synopsis
Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions.
You’ll get:
- 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries
- Step-by-step methods for the most effective exercise routines
- Anatomical descriptions of the parts of the body and the muscles being worked
- Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles
- Explanations that ensure correct techniques and proper safety precautions
- The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
- A quick reference guide to the most beneficial stretches for specific ailments, and more
You’ll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.
"synopsis" may belong to another edition of this title.
- PublisherBarrons Test Prep
- Publication date2015
- ISBN 10 1438007191
- ISBN 13 9781438007199
- BindingFlexibound
- LanguageEnglish
- Number of pages152
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Anatomy and 100 Stretching Exercises for Runners
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Anatomy and 100 Stretching Exercises for Runners
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Anatomy & 100 Stretching Exercises for Runners
Published by
Barrons Educational Services, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
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Anatomy and 100 Stretching Exercises for Runners
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Anatomy and 100 Stretching Exercises for Runners
Published by
Barron's Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Used
Flexibound
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Anatomy and 100 Stretching Exercises for Runners
Published by
Barrons Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Used
Flexibound
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Anatomy and 100 Stretching Exercises for Runners
Published by
Barrons Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Used
Flexibound
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Flexibound. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.84. Seller Inventory # G1438007191I4N00
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Stock Image
Anatomy and 100 Stretching Exercises for Runners
Published by
Barrons Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Used
Flexibound
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Flexibound. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.84. Seller Inventory # G1438007191I4N00
Quantity: 1 available
Stock Image
Anatomy and 100 Stretching Exercises for Runners
Published by
Barrons Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Used
Flexibound
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Flexibound. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.84. Seller Inventory # G1438007191I4N00
Quantity: 1 available
Stock Image
Anatomy and 100 Stretching Exercises for Runners
Published by
Barrons Educational Series, 2015
ISBN 10: 1438007191
ISBN 13: 9781438007199
Used
Flexibound
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Flexibound. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.84. Seller Inventory # G1438007191I4N00
Quantity: 1 available