Quick Check Food Facts - Softcover

Newman Shapiro, Amy; Shapiro Rdn Cdn Cpt, Amy

 
9781438006925: Quick Check Food Facts
Softcover
ISBN 10: 1438006926 ISBN 13: 9781438006925
Publisher: Barron's Educational Series Inc.,U.S., 2016

Synopsis

Updated and augmented with more detailed nutritional data, the latest U.S. Dietary Guidelines, and MyPlate tips, this pocket guide focuses on healthful eating and wise food shopping.

  • U. S. Department of Agriculture charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium
  • Covers vegetables, fruits, cereal, grains, pasta, dairy, eggs, meats, fish, poultry, baked products, snacks, sweets, processed foods, and more
  • A handy take-along guide for restaurant dining
  • Shopping and food preparation tips use the U.S.D.A. MyPlate program recommendations
  • Daily goals, shopping tips, and "Red Flag" warnings to inform shoppers of the pros and cons related to each food category

    • "synopsis" may belong to another edition of this title.

    Publisher
    Barron's Educational Series Inc.,U.S.
    Publication date
    2016
    Language
    English
    ISBN 10 
    1438006926
    ISBN 13 
    9781438006925
    Binding
    Paperback
    Edition number
    4
    Number of pages
    594