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Synopsis
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise.
The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find:
- An examination of muscle function through exercise
- Advice for performing exercises safely and efficiently
- An atlas of the body’s muscles and a guide to the planes of motion
With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.
"synopsis" may belong to another edition of this title.
- PublisherBarrons Test Prep
- Publication date2015
- ISBN 10 1438005482
- ISBN 13 9781438005485
- BindingPaperback
- LanguageEnglish
- Number of pages127
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Anatomy & Bodybuilding: A Complete Visual Guide
Published by
Barrons Educational Services January 2015, 2015
ISBN 10: 1438005482
ISBN 13: 9781438005485
Used
Trade Paperback
First Edition
Seller: Book People, Henrico, VA, U.S.A.
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Trade Paperback. Condition: Very Good. First Edition. First Edition/ Later Printing. A little shelf worn but looks unread. Seller Inventory # 55275
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Stock Image
Anatomy Bodybuilding: A Complete Visual Guide
Published by
Barrons Educational Services, 2015
ISBN 10: 1438005482
ISBN 13: 9781438005485
Used
Softcover
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Signs of wear and consistent use. Seller Inventory # 3IIT03000QFR_ns
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Stock Image
Anatomy Bodybuilding: A Complete Visual Guide
Published by
Barrons Educational Services, 2015
ISBN 10: 1438005482
ISBN 13: 9781438005485
New
Paperback
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Paperback. Condition: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned1438005482
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Anatomy & Bodybuilding: A Complete Visual Guide
Published by
Barrons Educational Services, 2015
ISBN 10: 1438005482
ISBN 13: 9781438005485
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1438005482.G
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Stock Image
Anatomy Bodybuilding: A Complete Visual Guide
Published by
Barrons Educational Services, 2015
ISBN 10: 1438005482
ISBN 13: 9781438005485
Used
Softcover
Seller: The Happy Book Stack, Murfreesboro, TN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Book may have little to no writing and/or underlining inside, and is in overall good condition. Cover may have some cosmetic wear. Seller Inventory # 5ALWH000051K_ns
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