Synopsis
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise.
The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find:
- An examination of muscle function through exercise
- Advice for performing exercises safely and efficiently
- An atlas of the body’s muscles and a guide to the planes of motion
With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.
"synopsis" may belong to another edition of this title.
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Anatomy amp Bodybuilding A Com
Published by
Barron's Educational Series, 2015
ISBN 10: 1438005482
ISBN 13: 9781438005485
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00105816748
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Anatomy & Bodybuilding: A Complete Visual Guide
Seller: RNJKeystone, Compton, CA, U.S.A.
Seller rating 1 out of 5 stars
paperback. Condition: Good. This book is in good condition. It may show light signs of previous use, such as minor wear to the cover, edges, or corners. Pages are intact and readable, with no major damage. There may be light markings, highlighting, or writing inside, but nothing that affects readability. Overall, a solid, well-maintained copy. Seller Inventory # B6-G-20260526-1438005482-8.28
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Anatomy & Bodybuilding: A Complete Visual Guide
Published by
Barrons Educational Services, 2015
ISBN 10: 1438005482
ISBN 13: 9781438005485
Used
Softcover
Seller: Goodwill San Antonio, San Antonio, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Seller Inventory # SANV.1438005482.G
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Anatomy Bodybuilding: A Complete Visual Guide
Published by
Barrons Educational Services, 2015
ISBN 10: 1438005482
ISBN 13: 9781438005485
New
Paperback
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 72R41_16_1438005482