Ancient foods for modern people. What is the Paleo diet, anyway? The easy answer is that the Paleo (short for Paleolithic) diet means learning how to eat more like our ancestors did. That involves avoiding the grains, refined sugars, dairy, salt, & processed foods that make up so much of the modern diet. Instead, following the Paleo diet means eating more of the meat, fish,fruits, vegetables, & nuts that our hunter-gatherer forbears did. Inside you will find: An introduction to the Paleo diet, including the science behind it; Easy-to-follow plans for changing your food-shopping habits & staying Paleo even when not eating at home; 150 delicious recipes using Paleo foods & cooking methods. If you're interested in losing weight, reducing your likeluhood of cardiovascular disease, or simply becoming healthier, then Paleo for Beginners is the book for you.
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Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Condition: Very Good. Seller Inventory # 1435155610-2-36629844
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001256769
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Seller: Wonder Book, Frederick, MD, U.S.A.
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Seller Inventory # 13676527-6