What to Do When You Panic: A Kid's Guide to Transforming Panic into Personal Power (What-to-Do Guides for Kids) - Softcover

Lenka Glassman, PsyD; Janet McDonnell

Softcover

ISBN 10: 1433844842 ISBN 13: 9781433844843

Publisher: Magination Press, (American Psychological Association), 2025

Synopsis

This interactive self-help book is designed to help kids overwhelmed with panicky feelings and stress, using scientifically proven techniques most often used by psychologists and school counselors.

What to Do When You Panic outlines a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety. Based on cognitive-behavioral techniques used by psychologists and counselors, this book is a complete resource for educating and empowering kids to help themselves!

About this title

About the Authors

Lenka Glassman, PsyD, is a licensed psychologist specializing in the treatment of anxiety and related conditions. She works with children, teens, adults, and families on issues related to anxiety, obsessive-compulsive disorder, and self-esteem.

Janet McDonnell's illustrations combine traditional media and digital techniques. In addition to illustrating books, magazines, and puzzles, Janet has both taught and written for children from preschool to high school ages.

Edition details

• Publisher: Magination Press, (American Psychological Association)
• Publication date: 2025
• Language: English
• ISBN 10: 1433844842
• ISBN 13: 9781433844843
• Binding: Paperback
• Number of pages: 96