Mindful Bea and the Worry Tree - Hardcover

Gail Silver; Franziska Hollbacher

 
9781433829543: Mindful Bea and the Worry Tree

Synopsis

Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down.

Bea asks herself questions like, amp ldquo What if my friends don amp rsquo t like the games? amp rdquo Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn amp rsquo t work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.

​Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.

"synopsis" may belong to another edition of this title.

About the Author

Gail Silver is the founder of Yoga Child and The School Mindfulness Project Inc., is a contributing writer to Lion's Roar Magazinea screenwriter of the animated film Planting Seeds of Mindfulness, and author of the award winning Anh's Anger children's book trilogy. Gail travels nationally and internationally to facilitate yoga and mindfulness based education. She lives in Philadelphia, Pennsylvania. Visit gailsilver.com.

Franziska Hollbacher is a children's book illustrator who is studying multimedia art in Salzburg, Austria. Visit franzi_illustrates on Instagram, franzi_illus on Twitter, and franzi-illustrates.com.

"About this title" may belong to another edition of this title.