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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA LifeTools Series) - Softcover
Book 15 of 47: APA LifeTools Series
Synopsis
This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety.
Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field's most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphasizes self-help techniques, it also demystifies anxiety medications and offers guidance for finding professional help, should you need it.
Overcoming anxiety doesn't have to be complicated. Following the step-by-step checklists and detailed plans in this book will get you on your way.
"synopsis" may belong to another edition of this title.
About the Author
Bret A. Moore, PsyD, is licensed as a prescribing psychologist by the New Mexico Board of Psychologist Examiners and is board certified in clinical psychology by the American Board of Professional Psychology. Over the past 5 years he has treated thousands of patients suffering from anxiety with both psychotherapy and medication. He is the author and editor of 3 books, including Anxiety Disorders: A Guide for Integrating Pharmacotherapy and Psychotherapy, Pharmacotherapy for Psychologists: Prescribing and Collaborative Roles, Handbook of Clinical Psychopharmacology for Psychologists, and Treating PTSD in Military Personnel: A Clinical Handbook. His views on clinical psychology have been quoted in USA Today, The New York Times, and The Boston Globe, and on CNN and Fox News. He has appeared on NPR, the BBC, and CBC.
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
Published by
American Psychological Association, 2014
ISBN 10: 1433817470
ISBN 13: 9781433817472
Used
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self help book in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties. Seller Inventory # 00096593425
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
Published by
American Psychological Association, 2014
ISBN 10: 1433817470
ISBN 13: 9781433817472
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self help book in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties. Seller Inventory # 00098029141
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA LifeTools Series)
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
Published by
American Psychological Association, 2014
ISBN 10: 1433817470
ISBN 13: 9781433817472
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self help book in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties. Seller Inventory # CIN1433817470G
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
Published by
American Psychological Association, 2014
ISBN 10: 1433817470
ISBN 13: 9781433817472
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self help book in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties. Seller Inventory # CIN1433817470VG
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA Lifetools: Books for the General Public)
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ISBN 10: 1433817470
ISBN 13: 9781433817472
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Taking Control of Anxiety : Small Steps for Getting the Best of Worry, Stress, and Fear
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Paperback. Condition: New. This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field's most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase. You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphasizes self-help techniques, it also demystifies anxiety medications and offers guidance for finding professional help, should you need it. Overcoming anxiety doesn't have to be complicated. Following the step-by-step checklists and detailed plans in this book will get you on your way. Seller Inventory # LU-9781433817472
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