The SUDOKU DIET: Creating Your Optimal Health Through Logic - Softcover

Green, M.S. R.D. Jay H.

Softcover

ISBN 10: 1430304677 ISBN 13: 9781430304678

Publisher: Lulu.com, 2006

Synopsis

Whether you are a sudoku black belt or sudoku virgin, "THE SUDOKU DIET" can help you achieve optimal health by incorporating sudokus as part of your eating routine. Written by a Registered Dietitian, "THE SUDOKU DIET" is a psychological, philosophical, mind-body method for becoming more aware of your eating cues, behaviors, and patterns. It aims to put you in the right frame of mind before eating. It also helps to distract you from emotion-backed cravings while strengthening natural eating cues (self-coined as intuEATion). "THE SUDOKU DIET" includes 27 original sudokus to do, and was written for anyone who 'eats for a living.'

About this title

Synopsis

Whether you are a sudoku black belt or a sudoku virgin, THE SUDOKU DIET can help you achieve optimal health by incorporating sudokus as part of your eating routine. Written by a Registered Dietitian for anyone who 'eats for a living,' THE SUDOKU DIET contains 31 easy-to-advanced sudokus including solving tips and solutions; large grids for ease of solving; list of 100 foods that make you smarter, healthier and better at sudokus; scientific evidence linking logic and health; revolutionary theories on sudokus and holistic healing; out of the 'grid' brain, sensory, and breathing exercises to help you know what your unique body needs, when it needs it, and how much it needs; down-to-Earth humor for fun, easy, fast reading!

Edition details

• Publisher: Lulu.com
• Publication date: 2006
• Language: English
• ISBN 10: 1430304677
• ISBN 13: 9781430304678
• Binding: Paperback
• Number of pages: 160