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Synopsis
Draws on the latest scientific and psychological research to discuss how the brain responds to happy stimuli and can be trained for greater receptivity to happiness, in a guide that shares practical advice and exercises on how to develop core skills for managing sadness and experiencing happiness in today's world. Simultaneous.
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About the Author
Richard O’Connor, MSW, Ph.D. is the author of Undoing Depression and Undoing Perpetual Stress. For fourteen years he was executive director of the Northwest Center for Family Service and Mental Health, a private, nonprofit mental health clinic serving Litchfield County, Connecticut, overseeing the work of twenty mental health professionals in treating almost a thousand patients per year. He is currently a practicing psychotherapist with offices in Connecticut and New York.
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Happy at Last: The Thinking Person's Guide to Finding Joy
Seller: The Yard Sale Store, Narrowsburg, NY, U.S.A.
Seller rating 5 out of 5 stars
AUDIO CD. Condition: Good. 4 AUDIO CDs withdrawn from the library collection. We will polish each CD for a clear listening experience. Some library shelf wear. You will receive a worthwhile set. Enjoy this reliable Audio CD performance. Seller Inventory # 14J1Auerbach330
Stock Image
Happy at Last: The Thinking Person's Guide to Finding Joy
Seller: The Yard Sale Store, Narrowsburg, NY, U.S.A.
Seller rating 5 out of 5 stars
AudioCD. Condition: Good. 4 AUDIO CDs withdrawn from the library collection. Some library markings. We will polish the AUDIO CDs for your satisfaction. You will receive a good set. Enjoy this reliable AUDIO CD performance. Audio Book. Seller Inventory # 200862015071111