Items related to Meditation For Beginners (Easyread Large Bold Edition)
Synopsis
HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. " Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. You can download the Audio files from http://www.readhowyouwant.com.
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Review
"It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing" (HH the Dalai Lama)
"Jack Kornfield is a remarkable and thoughtful teacher" (Sogyal Rinpoche)
Book Description
Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice
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- PublisherReadHowYouWant
- Publication date2008
- ISBN 10 1427085277
- ISBN 13 9781427085276
- BindingPaperback
- LanguageEnglish
- Number of pages96
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