Total Human: The Complete Strength Training System - Softcover

Nybo, Craig

Softcover

ISBN 10: 1425965180 ISBN 13: 9781425965181

Publisher: AuthorHouse, 2006

Synopsis

Click this link to read a review of Total Human.To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the expert. This book breaks the science of strength training, cardio training and dieting into easy-to-understand principles. To maximize your fitness routine, you must understand the language of your body. With this book, you will learn to read your body's signals and create a power-packed training routine that will launch you to a new, higher level of fitness. Get ready to slim down, tone up and feel better than ever.

About this title

About the Author

SHANE PROVSTGAARD, M.S., C.R.T., has over 15 years of experience as a personal trainer and fitness instructor. He holds both Bachelor's and Master's degrees in exercise science. His study and incorporation of cutting edge exercise theory and technique have helped thousands of people reach their fitness goals. CRAIG NYBO currently resides in Kaysville Utah with his family, where he writes novels, screenplays and non-fiction books.

Edition details

• Publisher: AuthorHouse
• Publication date: 2006
• Language: English
• ISBN 10: 1425965180
• ISBN 13: 9781425965181
• Binding: Paperback
• Number of pages: 204