Synopsis
This concise, quick-access, kitchen-proof guide is a powerful tool for understanding plant based food options from around the world, how to make them from scratch, and the nutritional value in plant-based meal planning. Essential reference for exploring options, for considering going full plant-based, or if you've been a vegetarian or vegan for years. Millions of us are moving toward plant-based diets for our health and the health of our planet. But what is a plant-based diet? Can they include some meats and fish? This 6 page laminated guide delivers the facts and the means to adopt foodways so you can set your own rules. What does it mean to be flexitarian? What are complete proteins, and what foods do we really need to live a healthy, plant-based lifestyle? What plant-based foods provide the same deep sense of satiety as meats do? Author and Chef Jay Weinstein, CIA-trained veteran of America's finest kitchens (New York's Le Bernardin, Boston's Jasper) also a Chef-Instructor for Health-Supportive Culinary Arts offers his knowledge in a reference we can give you at a value that is unmatched.
6 page laminated guide includes:
- Definitions
- Flexitarianism
- Building Proteins
- Plant-Based Complete Protein Sources
- Seitan, Soybeans, Tofu, Soy Milk, Other Soy-Based Products, Tempeh
- Plant-Based "Meats"
- Drawbacks
- Advantages
- Bean & Grain World Tour
- Soaking & Cooking Beans, Latin America, Europe, Asia, Middle East, United States
- Leafy Greens
- Kale, Swiss Chard, Cabbages, Sauerkraut & Kimchi, Collard Greens, Asian Greens
- Nightshade Vegetables
- Romaine Lettuce, Tomatoes, Eggplants, Potatoes, Chilies, Goji Berries
- Root Vegetables
- Celeriac, Beets, Turnips, Carrots, Parsnips, Potatoes
- Sea Vegetables
- Squashes
- Squash Skins, Hubbard Squash, Delicata Squash, Spaghetti Squash, Sugar Baby Pumpkins
- Satiety
- Juices & Smoothies
- Cost, Health Benefits, Making Juice without a Juicer, Southeast Asia & the Caribbean Islands, High-Speed Blenders, Teas
"synopsis" may belong to another edition of this title.
Search results for Chef's Guide to Plant-Based Diet: A Quickstudy...
Seller Image
Chef's Guide to Plant-Based Diet
Seller: eCampus, Lexington, KY, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Seller Inventory # U:9781423244226:ONHAND
Seller Image
Chef's Guide to Plant-based Diet : A Quickstudy Laminated Reference Guide
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 45971689
Seller Image
Chef's Guide to Plant-based Diet : A Quickstudy Laminated Reference Guide
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 45971689-n
Seller Image
Chef's Guide to Plant-Based Diet
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Poster. Condition: New. First Edition, New ed. Seller Inventory # LU-9781423244226
Buy New
£ 8.65
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Seller Image
Chef's Guide to Plant-Based Diet
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: new. This concise, quick-access, kitchen-proof guide is a powerful tool for understanding plant based food options from around the world, how to make them from scratch, and the nutritional value in plant-based meal planning. Essential reference for exploring options, for considering going full plant-based, or if you've been a vegetarian or vegan for years. Millions of us are moving toward plant-based diets for our health and the health of our planet. But what is a plant-based diet? Can they include some meats and fish? This 6 page laminated guide delivers the facts and the means to adopt foodways so you can set your own rules. What does it mean to be flexitarian? What are complete proteins, and what foods do we really need to live a healthy, plant-based lifestyle? What plant-based foods provide the same deep sense of satiety as meats do? Author and Chef Jay Weinstein, CIA-trained veteran of America's finest kitchens (New York's Le Bernardin, Boston's Jasper) also a Chef-Instructor for Health-Supportive Culinary Arts offers his knowledge in a reference we can give you at a value that is unmatched. 6 page laminated guide includes: DefinitionsFlexitarianismBuilding ProteinsPlant-Based Complete Protein Sources Seitan, Soybeans, Tofu, Soy Milk, Other Soy-Based Products, TempehPlant-Based "Meats" DrawbacksAdvantagesBean & Grain World Tour Soaking & Cooking Beans, Latin America, Europe, Asia, Middle East, United StatesLeafy Greens Kale, Swiss Chard, Cabbages, Sauerkraut & Kimchi, Collard Greens, Asian GreensNightshade Vegetables Romaine Lettuce, Tomatoes, Eggplants, Potatoes, Chilies, Goji BerriesRoot Vegetables Celeriac, Beets, Turnips, Carrots, Parsnips, PotatoesSea VegetablesSquashes Squash Skins, Hubbard Squash, Delicata Squash, Spaghetti Squash, Sugar Baby PumpkinsSatietyJuices & Smoothies Cost, Health Benefits, Making Juice without a Juicer, Southeast Asia & the Caribbean Islands, High-Speed Blenders, Teas Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781423244226
Stock Image
Chef's Guide to Plant-Based Diet: A Quickstudy Laminated Reference Guide
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # V9781423244226
Stock Image
Chef's Guide to Plant-Based Diet: A Quickstudy Laminated Reference Guide
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # V9781423244226
Buy New
£ 14.95
£ 9.11 shipping
Ships from Ireland to U.S.A.
Ships from Ireland to U.S.A.
Quantity: Over 20 available
Stock Image
Chef's Guide to Plant-Based Diet: A Quickstudy Laminated Reference Guide
Published by
Quickstudy Reference Guides, 2020
ISBN 10: 1423244222
ISBN 13: 9781423244226
New
Paperback
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. lam chrt n edition. 6 pages. 11.14x8.43x0.16 inches. In Stock. Seller Inventory # 1423244222
Buy New
£ 14.92
£ 12.50 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Chef's Guide to Plant-Based Diet
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Condition: new. This concise, quick-access, kitchen-proof guide is a powerful tool for understanding plant based food options from around the world, how to make them from scratch, and the nutritional value in plant-based meal planning. Essential reference for exploring options, for considering going full plant-based, or if you've been a vegetarian or vegan for years. Millions of us are moving toward plant-based diets for our health and the health of our planet. But what is a plant-based diet? Can they include some meats and fish? This 6 page laminated guide delivers the facts and the means to adopt foodways so you can set your own rules. What does it mean to be flexitarian? What are complete proteins, and what foods do we really need to live a healthy, plant-based lifestyle? What plant-based foods provide the same deep sense of satiety as meats do? Author and Chef Jay Weinstein, CIA-trained veteran of America's finest kitchens (New York's Le Bernardin, Boston's Jasper) also a Chef-Instructor for Health-Supportive Culinary Arts offers his knowledge in a reference we can give you at a value that is unmatched. 6 page laminated guide includes: DefinitionsFlexitarianismBuilding ProteinsPlant-Based Complete Protein Sources Seitan, Soybeans, Tofu, Soy Milk, Other Soy-Based Products, TempehPlant-Based "Meats" DrawbacksAdvantagesBean & Grain World Tour Soaking & Cooking Beans, Latin America, Europe, Asia, Middle East, United StatesLeafy Greens Kale, Swiss Chard, Cabbages, Sauerkraut & Kimchi, Collard Greens, Asian GreensNightshade Vegetables Romaine Lettuce, Tomatoes, Eggplants, Potatoes, Chilies, Goji BerriesRoot Vegetables Celeriac, Beets, Turnips, Carrots, Parsnips, PotatoesSea VegetablesSquashes Squash Skins, Hubbard Squash, Delicata Squash, Spaghetti Squash, Sugar Baby PumpkinsSatietyJuices & Smoothies Cost, Health Benefits, Making Juice without a Juicer, Southeast Asia & the Caribbean Islands, High-Speed Blenders, Teas Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781423244226
Buy New
£ 14.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Chef's Guide to Plant-Based Diet
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Condition: new. This concise, quick-access, kitchen-proof guide is a powerful tool for understanding plant based food options from around the world, how to make them from scratch, and the nutritional value in plant-based meal planning. Essential reference for exploring options, for considering going full plant-based, or if you've been a vegetarian or vegan for years. Millions of us are moving toward plant-based diets for our health and the health of our planet. But what is a plant-based diet? Can they include some meats and fish? This 6 page laminated guide delivers the facts and the means to adopt foodways so you can set your own rules. What does it mean to be flexitarian? What are complete proteins, and what foods do we really need to live a healthy, plant-based lifestyle? What plant-based foods provide the same deep sense of satiety as meats do? Author and Chef Jay Weinstein, CIA-trained veteran of America's finest kitchens (New York's Le Bernardin, Boston's Jasper) also a Chef-Instructor for Health-Supportive Culinary Arts offers his knowledge in a reference we can give you at a value that is unmatched. 6 page laminated guide includes: DefinitionsFlexitarianismBuilding ProteinsPlant-Based Complete Protein Sources Seitan, Soybeans, Tofu, Soy Milk, Other Soy-Based Products, TempehPlant-Based "Meats" DrawbacksAdvantagesBean & Grain World Tour Soaking & Cooking Beans, Latin America, Europe, Asia, Middle East, United StatesLeafy Greens Kale, Swiss Chard, Cabbages, Sauerkraut & Kimchi, Collard Greens, Asian GreensNightshade Vegetables Romaine Lettuce, Tomatoes, Eggplants, Potatoes, Chilies, Goji BerriesRoot Vegetables Celeriac, Beets, Turnips, Carrots, Parsnips, PotatoesSea VegetablesSquashes Squash Skins, Hubbard Squash, Delicata Squash, Spaghetti Squash, Sugar Baby PumpkinsSatietyJuices & Smoothies Cost, Health Benefits, Making Juice without a Juicer, Southeast Asia & the Caribbean Islands, High-Speed Blenders, Teas Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781423244226