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Synopsis
A creative, trauma-informed guide to healing your relationship with food, emotions, and yourself.
Eating disorder recovery is not just about food. It's about healing the inner world where emotions, beliefs, relationships, and self-worth have become painfully tangled. In Recovering from Eating Disorders, psychologist Kim A. Guarascio, PhD, brings more than twenty years of clinical experience to a practical, empowering workbook designed to help readers understand their struggles, reconnect with their bodies, and cultivate lasting change.
Using Dialectical Behavior Therapy (DBT) skills, mindfulness practices, and creative art therapy exercises, Dr. Guarascio offers a holistic and trauma-informed path forward that acknowledges how eating disorders develop, why they persist, and how real recovery unfolds. Readers will learn how to identify emotional triggers, challenge distorted thinking, regulate intense emotions, improve body image, and build healthier relational patterns—skills that support recovery emotionally, behaviorally, and relationally. Each chapter includes reflective prompts and interactive exercises that gently translate insight into action. Unlike traditional resources that focus solely on nutrition or symptom management, this workbook also attends to the psychological and relational roots of disordered eating.
Through guided practices, real-life scenarios, and supportive tools, readers move toward self-compassion, resilience, and a renewed sense of self. Recovering from Eating Disorders empowers individuals to break free from cycles of shame and control and reclaim a life driven not by fear, but by purpose, connection, and hope.
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About the Author
Kim A. Guarascio, PhD, is a licensed psychologist with more than twenty years of clinical experience specializing in trauma and eating disorders. She is the author of Recovering from Eating Disorders: A DBT and Creative Healing Workbook.
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Recovering from Eating Disorders: A DBT and Creative Healing Workbook
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Johns Hopkins University Press, 2026
ISBN 10: 1421455692
ISBN 13: 9781421455693
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Recovering from Eating Disorders (Paperback)
Published by
Johns Hopkins University Press, Baltimore, MD, 2026
ISBN 10: 1421455692
ISBN 13: 9781421455693
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. A creative, trauma-informed guide to healing your relationship with food, emotions, and yourself.Eating disorder recovery is not just about food. It's about healing the inner world where emotions, beliefs, relationships, and self-worth have become painfully tangled. In Recovering from Eating Disorders, psychologist Kim A. Guarascio, PhD, brings more than twenty years of clinical experience to a practical, empowering workbook designed to help readers understand their struggles, reconnect with their bodies, and cultivate lasting change.Using Dialectical Behavior Therapy (DBT) skills, mindfulness practices, and creative art therapy exercises, Dr. Guarascio offers a holistic and trauma-informed path forward that acknowledges how eating disorders develop, why they persist, and how real recovery unfolds. Readers will learn how to identify emotional triggers, challenge distorted thinking, regulate intense emotions, improve body image, and build healthier relational patternsskills that support recovery emotionally, behaviorally, and relationally. Each chapter includes reflective prompts and interactive exercises that gently translate insight into action. Unlike traditional resources that focus solely on nutrition or symptom management, this workbook also attends to the psychological and relational roots of disordered eating.Through guided practices, real-life scenarios, and supportive tools, readers move toward self-compassion, resilience, and a renewed sense of self. Recovering from Eating Disorders empowers individuals to break free from cycles of shame and control and reclaim a life driven not by fear, but by purpose, connection, and hope. A creative, trauma-informed guide to healing your relationship with food, emotions, and yourself. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781421455693
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Recovering from Eating Disorders: A DBT and Creative Healing Workbook
Published by
Johns Hopkins University Press, 2026
ISBN 10: 1421455692
ISBN 13: 9781421455693
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Softcover
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Seller rating 5 out of 5 stars
Condition: New. 2026. paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781421455693
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Recovering from Eating Disorders (Paperback)
Published by
Johns Hopkins University Press, Baltimore, MD, 2026
ISBN 10: 1421455692
ISBN 13: 9781421455693
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. A creative, trauma-informed guide to healing your relationship with food, emotions, and yourself.Eating disorder recovery is not just about food. It's about healing the inner world where emotions, beliefs, relationships, and self-worth have become painfully tangled. In Recovering from Eating Disorders, psychologist Kim A. Guarascio, PhD, brings more than twenty years of clinical experience to a practical, empowering workbook designed to help readers understand their struggles, reconnect with their bodies, and cultivate lasting change.Using Dialectical Behavior Therapy (DBT) skills, mindfulness practices, and creative art therapy exercises, Dr. Guarascio offers a holistic and trauma-informed path forward that acknowledges how eating disorders develop, why they persist, and how real recovery unfolds. Readers will learn how to identify emotional triggers, challenge distorted thinking, regulate intense emotions, improve body image, and build healthier relational patternsskills that support recovery emotionally, behaviorally, and relationally. Each chapter includes reflective prompts and interactive exercises that gently translate insight into action. Unlike traditional resources that focus solely on nutrition or symptom management, this workbook also attends to the psychological and relational roots of disordered eating.Through guided practices, real-life scenarios, and supportive tools, readers move toward self-compassion, resilience, and a renewed sense of self. Recovering from Eating Disorders empowers individuals to break free from cycles of shame and control and reclaim a life driven not by fear, but by purpose, connection, and hope. A creative, trauma-informed guide to healing your relationship with food, emotions, and yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781421455693
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Recovering from Eating Disorders (Paperback)
Published by
Johns Hopkins University Press, Baltimore, MD, 2026
ISBN 10: 1421455692
ISBN 13: 9781421455693
New
Paperback
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. A creative, trauma-informed guide to healing your relationship with food, emotions, and yourself.Eating disorder recovery is not just about food. It's about healing the inner world where emotions, beliefs, relationships, and self-worth have become painfully tangled. In Recovering from Eating Disorders, psychologist Kim A. Guarascio, PhD, brings more than twenty years of clinical experience to a practical, empowering workbook designed to help readers understand their struggles, reconnect with their bodies, and cultivate lasting change.Using Dialectical Behavior Therapy (DBT) skills, mindfulness practices, and creative art therapy exercises, Dr. Guarascio offers a holistic and trauma-informed path forward that acknowledges how eating disorders develop, why they persist, and how real recovery unfolds. Readers will learn how to identify emotional triggers, challenge distorted thinking, regulate intense emotions, improve body image, and build healthier relational patternsskills that support recovery emotionally, behaviorally, and relationally. Each chapter includes reflective prompts and interactive exercises that gently translate insight into action. Unlike traditional resources that focus solely on nutrition or symptom management, this workbook also attends to the psychological and relational roots of disordered eating.Through guided practices, real-life scenarios, and supportive tools, readers move toward self-compassion, resilience, and a renewed sense of self. Recovering from Eating Disorders empowers individuals to break free from cycles of shame and control and reclaim a life driven not by fear, but by purpose, connection, and hope. A creative, trauma-informed guide to healing your relationship with food, emotions, and yourself. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781421455693
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Recovering from Eating Disorders: A DBT and Creative Healing Workbook
Published by
Johns Hopkins University Press, 2026
ISBN 10: 1421455692
ISBN 13: 9781421455693
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Softcover
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