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Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More (A Johns Hopkins Press Health Book) - Hardcover
Synopsis
How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.
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About the Author
Susan J. Noonan, MD, MPH, is a physician, certified peer specialist, mental health and wellness coach, speaker and consultant to Massachusetts General Hospital and to The Engage Initiative. She is the author of Take Control of Your Depression: Strategies to Help You Feel Better Now and Helping Others with Depression: Words to Say, Things to Do, and Reconnecting After Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More.
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Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More
Published by
Johns Hopkins University Press, 2022
ISBN 10: 1421444224
ISBN 13: 9781421444222
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Hardcover
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Hardback. Condition: New. New copy - Usually dispatched within 4 working days. 168. Seller Inventory # B9781421444222
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Reconnecting after Isolation
Published by
Johns Hopkins University Press, 2023
ISBN 10: 1421444224
ISBN 13: 9781421444222
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Hardcover
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HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # WJ-9781421444222
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Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More (A Johns Hopkins Press Health Book)
Published by
Johns Hopkins University Press, 2022
ISBN 10: 1421444224
ISBN 13: 9781421444222
New
Hardcover
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Condition: New. In. Seller Inventory # ria9781421444222_new
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Reconnecting after Isolation
Published by
Johns Hopkins University Press, 2023
ISBN 10: 1421444224
ISBN 13: 9781421444222
New
Hardcover
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # WJ-9781421444222
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Reconnecting after Isolation
Published by
Johns Hopkins University Press, US, 2023
ISBN 10: 1421444224
ISBN 13: 9781421444222
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Hardcover
Seller: Rarewaves.com UK, London, United Kingdom
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Hardback. Condition: New. How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for. developing effective coping skills. facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation. finding effective, culturally sensitive mental health care. improving sleep hygiene. building and maintaining resilience . adopting a healthy diet. overcoming the fatigue burnout . grieving a loss. engaging in regular physical exercise. keeping a daily routine or structure. maintaining contact with othersDr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well. Seller Inventory # LU-9781421444222
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Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More
Published by
Johns Hopkins University Press, 2023
ISBN 10: 1421444224
ISBN 13: 9781421444222
New
Hardcover
First Edition
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Condition: New. 2023. 1st Edition. Hardcover. . . . . . Seller Inventory # V9781421444222
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Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More (A Johns Hopkins Press Health Book)
Published by
Johns Hopkins University Press, 2022
ISBN 10: 1421444224
ISBN 13: 9781421444222
New
Hardcover
Seller: Majestic Books, Hounslow, United Kingdom
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Reconnecting after Isolation
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Johns Hopkins University Press Jan 2023, 2023
ISBN 10: 1421444224
ISBN 13: 9781421444222
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Buch. Condition: Neu. Neuware -'An accessible, concise, and comprehensive guide to understanding and dealing with the impact and consequences of social isolation'-- 272 pp. Englisch. Seller Inventory # 9781421444222
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Reconnecting after Isolation
Published by
Johns Hopkins University Press Jan 2023, 2023
ISBN 10: 1421444224
ISBN 13: 9781421444222
New
Hardcover
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Germany
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Buch. Condition: Neu. Neuware -'An accessible, concise, and comprehensive guide to understanding and dealing with the impact and consequences of social isolation'-- 272 pp. Englisch. Seller Inventory # 9781421444222
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Reconnecting after Isolation Coping with Anxiety, Depression, Grief, PTSD, and More
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Hardcover. Condition: Brand New. 240 pages. 8.50x5.50x0.82 inches. In Stock. Seller Inventory # __1421444224
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